7 COMMON WEIGHT-LOSS MYTHS DEBUNKED

by MIKE ROUSSELL

It’s always good to question commonly held ideas or beliefs that are touted as facts. Sometimes “facts” are not facts at all, but just ideas that are repeated again and again by influential groups so that over time they’re believed to be facts. This is true when it comes to diet and […]

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NEW YEAR RESOLUTIONS

The new year has arrived. It is exciting. The new year always brings the desire for change. We create resolutions that for most of us will not be honored by February. However, don’t lose heart. Change is necessary. As you know, we have been through a lot this year. Many of us have faced financial […]

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