HERE IS MY STORY

Today, I want to share with everyone what Trio Fitness Online is all about. I received a lot of feedback with questions on what it is. It’s a concept that came to being as a result of the hardest experience I ever had in my life. I want to share my story. This is my […]

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President Elect Trump Is Considering Overhaul of VA

A public/private option for the United States Department of Veteran Affairs is the current consideration on the table according to a senior official on the transition team. According to Hunter Walker of Yahoo News, the official briefly spoke to reporters and said that Trump had a meeting about reforming the agency.

It is important to […]

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Push Past the Procrastination

I have been in the process of starting a healthy lifestyle for almost 20 years. I knew back then that I needed a change. I was physically unfit and knew it. I was told by my doctors that things had to change. I knew that was true. But for some reason, I could not push […]

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Praying for A Husband

I just got off the phone with a friend of mine. She has been single for 4 years since her divorce. She called to see if I was interested in going to breakfast with her this morning. Unfortunately, I could not because I have several conference calls this morning. As we conversed on the phone, […]

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BEFORE PICS

Before pics are very important in charting progress over large spans of time. We will not use them for daily evaluations, however, we want that pic as recorded evidence of where you are and where you will end up. When you have completed the membership process to join the Trio Fitness Online program, we would […]

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POLICY CHANGE

In the past year, we have had a no solicitation policy for products or services. However, we have decided to reconsider that stance and allow members to share information about their products or services. You must be an active annual member of Trio Fitness Online. There are some stipulations that come with this process. Your […]

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MEMBERSHIP PROGRAM NOW LIVE

We are now launching our service program for Trio Fitness Online. Many of you are currently subscribers to our site. We will post information for the public for our subscribers. However, if you are looking for direct information related to our program so you can get started, please feel free to join the annual membership […]

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HOW TO PRACTICE SELF CARE WITH CHRONIC ILLNESS

By: Lene Andersen

Practicing self-care is an important part of living well with chronic illness. Author and advocate Lene Andersen’s shares tips inspired by her new book, Chronic Christmas: Surviving the Holidays with a Chronic Illness.

“THESE DAYS, I SEE MY BODY AS MY BEST FRIEND, RATHER THAN AN OBSTACLE… LIKE ANY FRIEND, IT […]

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COMPLETE OVERVIEW

HOW IT ALL STARTED In November of 2015, I experienced a life altering situation. My mother had been diagnosed earlier that year with cardiomyopathy and congestive heart failure. I was really upset but coped with the news the best that anyone could. In an effort to stay strong for her, I swallowed the pressure that...

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